You are currently browsing the tag archive for the ‘motivation’ tag.

We all have days when we just don’t feel it.  You know the ones I’m talking about.  Can’t get out of bed.  Feel like you’re in a fog.  Ask yourself a hundred times “Why do I bother?”  

Image

But you’ve got a deadline looming or kids to feed or a threatening avalanche on your desk, and you have to do it even if you don’t feel it.  How do you get past that?

I have to confess, I’m having one of those days.  So this is just as much for me as it is for you.  Here’s what I’m going to do.

Breathe.

I’m going to do what I can to calm the physical side effects of this day.  Slow my frantic pace.  Get my body working the right way again.  A brain won’t work properly if the body is going haywire.

Take a Step Back.

I’m going to take a minute to look at the big picture of what needs to be done today.  I’m going to reevaluate priorities, maybe whittle my to do list down to the essentials, and identify steps to complete what I need to do.

Take a Step Forward.

Now I’m going to take one thing from that list and start it, whether I feel like it or not, knowing I’ll feel better after I do it.  I’m not going to think about the other stuff yet.  Just this one thing.  (My one thing right now is this blog, and it’s almost done!) 🙂

Pause.

I’m going to do something to reward myself for finishing that one thing.  Not enough to derail the rest of the day, but enough to celebrate the small victories.  I’ll also reflect on my little accomplishment and be thankful for what I’ve got and what I can do.

Repeat.

I’m going to repeat the process until I get this day done.  I know from experience that I’ll feel better when I do.  

 

I hope this helps you if you’re in the same spot I am.  🙂  Feel free to comment if you have some tips yourself.